Professional Coaching and Bike Fitting

Follow us on Social Media!

20200105-20200105_D750_311

What we do

As a team of experienced coaches and skills instructors, and athletes ourselves, we are dedicated to keeping cyclists of all skill levels safe. In conjunction with our devotion to skill development and coaching, we also specialize in fitting athletes to their bikes or helping them find one perfect for their geometry.

trainingpeaks

Coaching

Our coaches are dedicated to training their athletes in more way than one. Rather than simply supplying training plans and general advice, we offer individual coaching, daily contact, and most importantly, individualized skills clinics.

Fitting

One of the most commonly overlooked yet important aspects of cycling is your bike fit. Fortunately, Rachael, the owner of BC Coaching and Fitting, is a superb bike fitter. Click the link below to learn more about her bike fits.

WIL_5845
20181118-20181118_D7100_Road_Clinics_661

Skills Devleopment

Our main goal in and skill development is to help athletes achieve their own goals in cycling.  This may be accomplished through a formal training plan design, but also through on-the-bike skill development appropriate to the athlete's chosen goals.  We focus on the whole athlete and their long-term development, taking into account any factors that might help them succeed, including fit issues, nutrition, strength/flexibility/core, skill development, and training, to name a few.  

Testimonials

  • 5 star review  BC Fitness Studio & Café, has helped me with comfort issues on the bicycle. Owner Rachael Wilson, has great information on making your riding better. Her expert bike fitting is very important for good setup on your bike. She also has a unique 'saddle bar' where you can loan saddles to try for comfort. Additionally, she sells Terry (women's) bike clothing tailored for women's comfort. All three of these services were crucial for me to be able to increase my cycling mileage enjoyably.

    thumb Carol Dyer
    8/15/2022

    4 star review  I have only been in for the coffee so far, but it's good and the counter person, Kevin, was very polite and friendly. He answered my questions and didn't seem in a hurry to get me out of the store like a Starbucks often feels. I'm hoping to see more of the bicycle part of the store once things open up fully again.

    thumb Benjamin Bledsoe
    5/30/2021

    5 star review  I love this place. Nice Quiet Clean. All kinds of fun stuff for kids and adults. I get a quick protein shake, but they have all kinds of fancy drinks, cheap snacks, and an assortment of exotic teas. great place for a first date or quick break! you can get lost in this "cafe"

    thumb Aaron Ruggles
    8/03/2022
  • 5 star review  Excellent facility and staff, had a bike fit with Rachael and at the same time they were able to check my bike and do a tune up. Thank you!

    thumb Matt Wilson
    10/31/2022

    5 star review  Rachael was my mentor for nine decades, so that she and Sean and the boys' have been fantastic friends in addition to motivators. I've learned to adore Spin Courses and those courses inspired me to understand biking and attain my healthy dependence. Now I could have good coffee to go for this!

    thumb Lauralie Navolio
    5/19/2020

    5 star review  Rachael was my mentor for nine decades, so that she and Sean and the boys' have been fantastic friends in addition to motivators. I've learned to adore Spin Courses and those courses inspired me to understand biking and attain my healthy dependence. Now I could have good coffee to go for this!

    thumb Lisa rosenwasser
    5/14/2020