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What we do
As a team of experienced coaches and skills instructors, and athletes ourselves, we are dedicated to keeping cyclists of all skill levels safe. In conjunction with our devotion to skill development and coaching, we also specialize in fitting athletes to their bikes or helping them find one perfect for their geometry.
Coaching
Our coaches are dedicated to training their athletes in more way than one. Rather than simply supplying training plans and general advice, we offer individual coaching, daily contact, and most importantly, individualized skills clinics.
Fitting
One of the most commonly overlooked yet important aspects of cycling is your bike fit. Fortunately, Rachael, the owner of BC Coaching and Fitting, is a superb bike fitter. Click the link below to learn more about her bike fits.
Skills Devleopment
Our main goal in and skill development is to help athletes achieve their own goals in cycling. This may be accomplished through a formal training plan design, but also through on-the-bike skill development appropriate to the athlete's chosen goals. We focus on the whole athlete and their long-term development, taking into account any factors that might help them succeed, including fit issues, nutrition, strength/flexibility/core, skill development, and training, to name a few.
Testimonials
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I love this place. Nice Quiet Clean. All kinds of fun stuff for kids and adults. I get a quick protein shake, but they have all kinds of fancy drinks, cheap snacks, and an assortment of exotic teas. great place for a first date or quick break! you can get lost in this "cafe" Aaron Ruggles
8/03/2022 Great people there and a great facility. StarFlight P.
12/31/2019 Rachael has been my coach for nine years, so she and Sean and the boys’ are great friends as well as motivators. I have learned to love Spin Classes and those classes inspired me to learn cycling and gain my healthy addiction. Now I can have great coffee to go with it! 
thomas medlicott
3/17/2020 - BC Fitness Studio & Café, has helped me with comfort issues on the bicycle. Owner Rachael Wilson, has great information on making your riding better. Her expert bike fitting is very important for good setup on your bike. She also has a unique 'saddle bar' where you can loan saddles to try for comfort. Additionally, she sells Terry (women's) bike clothing tailored for women's comfort. All three of these services were crucial for me to be able to increase my cycling mileage enjoyably.
Carol Dyer
8/15/2022 Excellent facility and staff, had a bike fit with Rachael and at the same time they were able to check my bike and do a tune up. Thank you! Matt Wilson
10/31/2022 I stayed in Redlands for three weeks, and I had breakfast here every single day. The people behind the counter always treated me nicely and made my coffee just as I liked it with no rush and politeness. I had a bike fit carried out with Rachel, and I can only say I’ve been feeling a great posture on my bike ever since. I would definitely recommend this place, but most definitely having a bike fit here. Eduardo Hernández Candanosa
10/13/2023