Professional Coaching and Bike Fitting

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What we do

As a team of experienced coaches and skills instructors, and athletes ourselves, we are dedicated to keeping cyclists of all skill levels safe. In conjunction with our devotion to skill development and coaching, we also specialize in fitting athletes to their bikes or helping them find one perfect for their geometry.



Our coaches are dedicated to training their athletes in more way than one. Rather than simply supplying training plans and general advice, we offer individual coaching, daily contact, and most importantly, individualized skills clinics.


One of the most commonly overlooked yet important aspects of cycling is your bike fit. Fortunately, Rachael, the owner of BC Coaching and Fitting, is a superb bike fitter. Click the link below to learn more about her bike fits.


Skills Devleopment

Our main goal in and skill development is to help athletes achieve their own goals in cycling.  This may be accomplished through a formal training plan design, but also through on-the-bike skill development appropriate to the athlete's chosen goals.  We focus on the whole athlete and their long-term development, taking into account any factors that might help them succeed, including fit issues, nutrition, strength/flexibility/core, skill development, and training, to name a few.  


  • 5 star review  My favorite Cafe in the world, with the best tea and coffee. So many varieties of tea! Never a long line. But wait, they offer fitness classes and have a bicycle shop to boot. 3 of my favorite things all in one place. I go here weekly since they opened and the service is amazing!! The owners are fabulous people who care about Redlands.

    thumb R Rush

    5 star review  Great people there and a great facility.

    thumb StarFlight P.

    5 star review  Awesome people, services and coffee. They do a lot to engage with the community and keep kids safe and healthy.

    thumb Alisha Cooper
  • 5 star review  Delicious coffee and pastries with lots of Options. Our new favorite place. We highly recommend.

    thumb LessIsMore

    5 star review  A fantastic new local treat for the area. Local coffee, tea, and baked goods on top of fitness and cycling. Perfect. I hope to stop by more often.

    thumb Aaron Birk (Nordse)

    5 star review  Rachael was my mentor for nine decades, so that she and Sean and the boys' have been fantastic friends in addition to motivators. I've learned to adore Spin Courses and those courses inspired me to understand biking and attain my healthy dependence. Now I could have good coffee to go for this!

    thumb Lisa rosenwasser