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What we do
As a team of experienced coaches and skills instructors, and athletes ourselves, we are dedicated to keeping cyclists of all skill levels safe. In conjunction with our devotion to skill development and coaching, we also specialize in fitting athletes to their bikes or helping them find one perfect for their geometry.
Coaching
Our coaches are dedicated to training their athletes in more way than one. Rather than simply supplying training plans and general advice, we offer individual coaching, daily contact, and most importantly, individualized skills clinics.
Fitting
One of the most commonly overlooked yet important aspects of cycling is your bike fit. Fortunately, Rachael, the owner of BC Coaching and Fitting, is a superb bike fitter. Click the link below to learn more about her bike fits.
Skills Devleopment
Our main goal in and skill development is to help athletes achieve their own goals in cycling. This may be accomplished through a formal training plan design, but also through on-the-bike skill development appropriate to the athlete's chosen goals. We focus on the whole athlete and their long-term development, taking into account any factors that might help them succeed, including fit issues, nutrition, strength/flexibility/core, skill development, and training, to name a few.
Testimonials
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Excellent facility and staff, had a bike fit with Rachael and at the same time they were able to check my bike and do a tune up. Thank you! Matt Wilson
10/31/2022 Rachael was my mentor for nine decades, so that she and Sean and the boys' have been fantastic friends in addition to motivators. I've learned to adore Spin Courses and those courses inspired me to understand biking and attain my healthy dependence. Now I could have good coffee to go for this! Lauralie Navolio
5/19/2020 I love this place. Nice Quiet Clean. All kinds of fun stuff for kids and adults. I get a quick protein shake, but they have all kinds of fancy drinks, cheap snacks, and an assortment of exotic teas. great place for a first date or quick break! you can get lost in this "cafe" Aaron Ruggles
8/03/2022 - I stayed in Redlands for three weeks, and I had breakfast here every single day. The people behind the counter always treated me nicely and made my coffee just as I liked it with no rush and politeness. I had a bike fit carried out with Rachel, and I can only say I’ve been feeling a great posture on my bike ever since. I would definitely recommend this place, but most definitely having a bike fit here.
Eduardo Hernández Candanosa
10/13/2023 So previously I left a review complaining about one particular employee who wasn't delivering good service. Within an hour, the owner left the following reply. All I can say is thank you...my daughter and I feel seen and appreciated. This shows BC Fitness really cares and that means a lot. Aside from that particular employee, we have nothing but glowing things to report after coming in weekly for maybe 9 months or so. We especially love when the delicious, fresh-baked goodies are half off!!!! We enjoy the chai, the smoothies, the bagels. Wifi is always solid here, and you never have to ask for the password as they have it clearly displayed on a number of signs. Bathrooms are spacious and always clean. Love the option for both indoor and outdoor seating. They offer discounts on different days...I coach at RHS and they've extended the educator's discount to me on more than one occasion. Likewise, we just live around the corner & sometimes stop by on our bikes. We are by no means "cyclists" but they will give us the cyclist discount since we rolled up on 2 wheels! Thank you BC Fitness. We"ll be back soon! Staci Nichols
6/14/2023 Rachael was my mentor for nine decades, so that she and Sean and the boys' have been fantastic friends in addition to motivators. I've learned to adore Spin Courses and those courses inspired me to understand biking and attain my healthy dependence. Now I could have good coffee to go for this! Lisa rosenwasser
5/14/2020