Professional Coaching and Bike Fitting

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What we do

As a team of experienced coaches and skills instructors, and athletes ourselves, we are dedicated to keeping cyclists of all skill levels safe. In conjunction with our devotion to skill development and coaching, we also specialize in fitting athletes to their bikes or helping them find one perfect for their geometry.

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Coaching

Our coaches are dedicated to training their athletes in more way than one. Rather than simply supplying training plans and general advice, we offer individual coaching, daily contact, and most importantly, individualized skills clinics.

Fitting

One of the most commonly overlooked yet important aspects of cycling is your bike fit. Fortunately, Rachael, the owner of BC Coaching and Fitting, is a superb bike fitter. Click the link below to learn more about her bike fits.

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Skills Devleopment

Our main goal in and skill development is to help athletes achieve their own goals in cycling.  This may be accomplished through a formal training plan design, but also through on-the-bike skill development appropriate to the athlete's chosen goals.  We focus on the whole athlete and their long-term development, taking into account any factors that might help them succeed, including fit issues, nutrition, strength/flexibility/core, skill development, and training, to name a few.  

Testimonials

  • 5 star review  Great people there and a great facility.

    thumb StarFlight P.
    12/31/2019

    5 star review  BC Fitness Studio & Café, has helped me with comfort issues on the bicycle. Owner Rachael Wilson, has great information on making your riding better. Her expert bike fitting is very important for good setup on your bike. She also has a unique 'saddle bar' where you can loan saddles to try for comfort. Additionally, she sells Terry (women's) bike clothing tailored for women's comfort. All three of these services were crucial for me to be able to increase my cycling mileage enjoyably.

    thumb Carol Dyer
    8/15/2022

    5 star review  Rachael has been my coach for nine years, so she and Sean and the boys’ are great friends as well as motivators. I have learned to love Spin Classes and those classes inspired me to learn cycling and gain my healthy addiction. Now I can have great coffee to go with it!

    thumb thomas medlicott
    3/17/2020
  • 4 star review  I have only been in for the coffee so far, but it's good and the counter person, Kevin, was very polite and friendly. He answered my questions and didn't seem in a hurry to get me out of the store like a Starbucks often feels. I'm hoping to see more of the bicycle part of the store once things open up fully again.

    thumb Benjamin Bledsoe
    5/30/2021

    5 star review  A fantastic new local treat for the area. Local coffee, tea, and baked goods on top of fitness and cycling. Perfect. I hope to stop by more often.

    thumb Aaron Birk (Nordse)
    9/01/2020

    5 star review  Always good, courteous and quick service. Comfortable and quiet seating and plenty of space to work. Good selection of snacks (banana break and cookies). Inside bike rack holders for reassurance someone won’t run off with the bike you rode in on.

    thumb Ryan Voth
    8/18/2022